Managing Caregiver Stress

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At some point in our lives, many of us will find ourselves stepping into the role of a caregiver. We may not give ourselves that title, but a caregiver can be anyone who provides support to an ill or disabled person, including aging relatives. According to Mayo Clinic, informal caregivers, like a person’s spouse or children, provide over 80% of long-term care.

No matter how much we love the people we care for, being a caregiver is not always easy. It’s not just the pain of watching a loved one suffer that causes stress. The role-reversal of taking care of your mother, father, or grandparents can be very jarring and frustrating for both parties. It often results in a loss of privacy for both as well. Tensions can brew between you and your loved one, giving rise to pointless arguments and criticism.

As a caregiver, communication is one of your most important stress management tools. Sharing your emotions with others can provide an immediate measure of relief. Unfortunately, being a caregiver often means you spend little time out with friends and people you can vent to. This can lead to feelings of loneliness and isolation.

Set aside time to talk to someone about your role of a caregiver at least once a week. Find time to leave the house or ask your friends to come to you. You can also communicate by phone or by internet.

If you aren’t comfortable sharing your thoughts with friends, seek comfort in a private setting instead. Contact your local public health organization here to find out if there are support groups for caregivers in your area, or get in touch with a counsellor who can talk one-on-one. There are also online forums for caregivers to discuss their common concerns.

When you’re focused on someone else’s health, it can be easy to forget about your own. Don’t lose sight of your own personal health goals. You should always be sure to fuel your body with healthy foods, drink plenty of water, and establish a good sleep schedule.

Though you may not have time for an extensive workout, you can still find little ways to get your 30 minutes of exercise per day. Take the dog for a walk or a romp around the backyard. Get outside and tend to the garden. Do simple exercise moves while you’re watching TV.

Caring for your loved one is important, but it’s just as important to take care of yourself. After all, you can only do your best if you make time to ensure you’re well.


When is it time to find a caregiver for seniors?

We are fortunate to have options for home care in Barrie. But sometimes, knowing when it’s time to find a caregiver is just as stressful as finding one.

Seniors value their independence and try to maintain it for as long as they can. They are often reluctant to admit they need help. Because of this, making the decision to find home care often falls to the adult children and grandchildren.

The decision to find a caregiver for seniors is one of the most difficult decisions many of us will make. When is it time to find a caregiver? What signs should I look out for? Is it the right thing to do? No one wants to make that call, but you should not ignore the signs that your loved one needs help.

Here are some things you should consider if you are thinking of looking for home care in Barrie.

Physical Signs

When a senior is having a hard time living alone, you may notice physical signs before he or she is ready to ask for help. If the person is losing weight, it could be a sign that he or she is having trouble cooking, eating, or shopping for groceries. A decline in hygiene or appearance could mean difficult bathing, dressing, or grooming. You should be particularly watchful for any signs of injury, like burns or bruises.

Difficulty with Daily Tasks

Difficulty with routine activities like bathing, dressing, grooming, toileting, and eating are a strong indicator that the person may need a caregiver. You can find a caregiver for seniors to provide help with these tasks depending on the senior’s needs and abilities. There are options for home care in Barrie for seniors who need an extra hand with their everyday tasks and chores.

Health Problems

Many people make the decision to find a caregiver for seniors to provide peace of mind after their loved one experiences an illness or injury. Professional caregivers are trained to help care for seniors who are ill or in recovery.

Decline in Mental Health

Mental health is an enormous factor in a senior’s quality of life. Elderly people often isolate themselves when they are doing through a period of depression or weakness due to another illness. In addition to providing help with daily tasks and physical health, caregivers can provide much-needed companionship and comfort to seniors who live away from their families.